Anna Christy, an accredited Pilates Foundation Instructor,
teaches comprehensive Matwork and Studio Equipment. Pilates teaching emphasises movement awareness and efficient body mechanics - helping you to gain strength where weak, flexibility where tight and stability to your core musculature with ease of movement and a directed flow of energy.
Anna Christy teaches the full Pilates exercise repertoire for strength, tone and postural fitness - to suit your ability.
Pilates supports rehabilitation work - as recommended by Physiotherapists, Osteopaths and Chiropractors in recovery programmes from injury or to alleviate chronic back pain, and help special conditions such as pregnancy and post-trauma rehabilitation.
Pilates challenges the fit, enhances performance and protects from sports injury.