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<h1>Pilates Instruction</h1>
<h2>with Anna Christy</h2>
<p>
Pilates is an intelligent and balanced exercise programme designed to
improve your structural alignment, flexibility and postural strength
for a better toned and evenly developed physique.
<p>
Pilates teaching emphasizes movement awareness and efficient body
mechanics helping you gain strength where weak, flexibility where
tight and stability to your core musculature.
<p>
Anna Christy provides Pilates teaching for individuals and groups.
<p>
4 Cliftonwood Terrace<br>
Bristol<br>
BS8 4TZ<br>
<br>
Telephone: 0117 9250 260<br>
Mobile: 07973 406 839<br>
<a href="mailto:anna@pilates-bristol.com">Email: anna@pilates-bristol.com</a>
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